Collagen is the main structural protein found in skin and other connective tissues. Basically it is the substance that holds your body together. It is found in bones, muscles, and skin and provides structure, strength and elasticity.
Nowadays, collagen is highly used for cosmetic and medical treatments, to help with healing and repair of body tissues.
The word Collagen comes from the Greek “kola”, meaning glue.
Here are the top 5 benefits of collagen
1. Collagen reduces cellulite and prevents stretch marks
The combination of too much fat and too little collagen in the body is what creates cellulite. Studies show that using hydrolyzed collagen as a supplement, over time it improves the cellulite and overall skin appearance; therefore if you are in your early thirties then it’s a great time to start using it on regular basis and feed your body from inside out.
2. Collagen will help you lose weight
Collagen reduces our appetite and boosts metabolism, which is exactly what we want when we are preparing our bikini body. Due to the amino acid in collagen known as glycine we get the metabolism boost, it brings the blood sugar to tissue and turns it into energy.
3. Collagen for arthritis
The regular use of collagen Supplements can be effective in the treatment of swelling, pain and in general stiffness around joints. People who are suffering from Arthritis mostly use chicken Collagen. It also improves their mobility and flexibility.
4. Hormone balance
Studies show that the amino acid component in collagen can improve the body’s natural hormone productivity.
5. Healthy digestion and leaky gut
If you suffer from Leaky Gut Syndrome, then you should consider trying collagen in various forms. The main digestive benefit of eating more collagen is that it helps create connective tissue and seals and repairs the protective lining of the gastrointestinal tract. The amino acids in collagen construct the tissue that lines the colon and GI tract; therefore supplementing with collagen can help heal gastrointestinal symptoms and disorders, including leaky gut syndrome, Crohn’s disease, IBS, ulcerative colitis and acid reflux.
Where can you find collagen?
The Best sources of collagen are found in chicken bone broth, beef bone broth or hydrolysed collagen, a common form in which collagen is sold as a supplement or powder. You will be able to purchase it online or any local health food store.